Saturday | Wellness Morning | Cape Town

Thursday Gives Back ❤️

Exclusive Wellness Morning

This month, Thursday is giving back.

Join us for a special charity wellness morning designed to bring people together through movement, connection, and community…all while supporting an incredible cause.

Expect a feel-good morning of fitness, good energy, and meeting new people, featuring 4 unique 30-minute workout sessions, grazing snacks, and complimentary OPTI slushies to cool down and refuel.

Whether you come solo, with friends, or simply want to meet like-minded people in a relaxed setting, this is a chance to move your body, try something new, and connect, all for a meaningful cause.

What to Expect ✨

• 4 x 30-minute fitness sessions
• A mix of movement styles for all fitness levels
• Grazing snacks
• Recovery drinks
• A relaxed, social atmosphere
• The chance to meet great people while doing something good

No pressure, no intimidating fitness vibes. Just a welcoming morning designed to leave you feeling energised and connected.

The Classes 💪

Yoga Flow with Loredana Di Iorio
Slow down and reconnect through guided movement and mindful breathing. Expect a grounding session focused on flexibility, releasing tension, and resetting both body and mind.

Box Fit with Ryan Doubell
An energising boxing-inspired class packed with feel-good movement, cardio bursts, and beginner-friendly combinations guaranteed to leave you sweating and smiling.

Pure Strength with Roland De Beer
A full-body strength session focused on stability, movement, and building confidence in a supportive environment. Suitable for all levels.

What The HIIT with Emma Buys
A fun, high-energy HIIT session designed to get your heart rate up with short bursts of movement and plenty of encouragement along the way.

About Move For More ❤️

This event forms part of the Move For More movement – a purpose-driven initiative born from four teammates training for HYROX Cape Town, using fitness as a force for good to raise awareness and funds for the Jes Foord Foundation.

The Cause

50% of ticket proceeds from this event will go directly to the Jes Foord Foundation, supporting survivors of rape and abuse through counselling, education, awareness initiatives, and survivor support programmes.

So whether you come for the workouts, the wellness, the social side, or simply to support something bigger — know that your ticket is helping create meaningful change.

Move your body. Meet new people. Give back. ❤️