Sunday | HIIT Workout & Sauna Social | Brighton

Ready to sweat, connect, and unwind all in one epic Sunday? Join us at Preston Park for a high-energy Singles HIIT class with experienced trainer Owen Trevin — 45 minutes of partner circuits plus a 15-minute stretch to get your body moving and your vibe flowing.

Location: Meeting near the Chalet Café at Preston Park (look for the Thursday banner). 

After the workout, dive into the ultimate recovery experience with exclusive 1-hour sauna hire—choose between a large wood-fired sauna or an electric sauna with steamy goodness.

Plus, plunge into our invigorating cold plunge – the perfect way to boost recovery, reduce muscle soreness, and awaken your senses. This cold plunge experience is the highlight of the evening, designed to refresh your body and mind after your sweat session.

Enjoy al fresco showers and changing facilities to complete your recovery ritual.

Then, swing by our cozy café where you’ll find nutritious bites, guilt-free indulgent treats, and coffee that hits the spot. All Thursday guests get 10% off at the café!

Why join?

Fun, social, and effective partner workout

Invigorating cold plunge + relaxing sauna recovery

Meet new people in a chilled atmosphere

Delicious healthy food & drinks at a discount

Bring your energy, your friends (or come solo to meet new ones), and get ready for a Sunday of fitness, fun, and connection.

Singles only. All fitness levels welcome. Good vibes guaranteed.

Just a HIIT Class, everyone single 😉

See you there!

🌟 30 Singles, one class.

✨ Ticket Info below!

£20 Ticket – each ticket contains access to the HIIT class, Sauna & Cold Plunge session & 10% all food and drinks in the Sauna café.

⏰ PLEASE AIM TO ARRIVE FOR 11AM FOR THE START OF THE CLASS!

🥰 Many attendees (70%) come by themselves, so even if you’re the only single in your friendship group, don’t hesitate to join us solo. You’ll find yourself in great company.

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